Childbirth

You can begin these sessions in the final trimester of your pregnancy.

• Relaxation, to enhance control over the labour experience
• Ability to release tension and reduce anxiety
• Education, to understand as much about the process as possible
• Reduction in time spent in labour
• Development of a relationship with your baby
• Improved communication with your body
• Rapid healing, both mentally and physically, after the birth
• A calmer baby, who will sleep better